What if you could rewire your mind, release stress, and step into your best self just by closing your eyes for a few minutes a day? Well you can and you’ll be able to after reading this love letter. As a certified hypnotist, I am going to explain what self-hypnosis is, why you should try it, and how to hypnotize yourself at home. Click to read more

Hypnosis isn’t magic, but it can feel magical when it comes to changing your mindset. The real culprit behind failed diets? Deeply ingrained habits and emotional triggers. Hypnosis works by tapping into your subconscious mind—the powerhouse of your thoughts and behaviors—helping you:

• Crush cravings: Say goodbye to the urge for junk food and over eating

• Stop self-sabotage: Release those limiting beliefs, that are not serving your highest good

• Feel motivated: Wake up excited to stick to your goals and love your body

• Build healthier habits: Embrace mindful eating, exercise, and enjoy taking care of your body

At its core, hypnosis is about reconnecting with your authentic self-the one that has no limiting beliefs, bad habits, or past traumas. You will feel lighter, more aligned, and totally in love with who you are.