Hypnosis isn’t magic, but it can feel magical when it comes to changing your mindset. The real culprit behind failed diets? Deeply ingrained habits and emotional triggers. Hypnosis works by tapping into your subconscious mind—the powerhouse of your thoughts and behaviors—helping you:

• Crush cravings: Say goodbye to the urge for junk food and over eating

• Stop self-sabotage: Release those limiting beliefs, that are not serving your highest good

• Feel motivated: Wake up excited to stick to your goals and love your body

• Build healthier habits: Embrace mindful eating, exercise, and enjoy taking care of your body

Interested in Reiki, but unsure what to expect in a session? Whether it is for relaxation, emotional release, or spiritual healing, your first session is going to be different. In this blog, I'm going to take you through everything from what Reiki is to what happens in a session and how it will leave you feeling afterward. Let's break the mystery of this ancient energetic modality and get you prepared for a soothing shifting experience! Click to read more