What if you could rewire your mind, release stress, and step into your best self just by closing your eyes for a few minutes a day? Well you can and you’ll be able to after reading this love letter. As a certified hypnotist, I am going to explain what self-hypnosis is, why you should try it, and how to hypnotize yourself at home. Click to read more

Why New Year's Resolutions Fail

-They're Too Ambitious (or Vague):
Setting goals like "lose 50 pounds" or "eat healthier" sounds great, but either is overwhelming or lacks real direction. Without a roadmap, it's easy to fall by the wayside.

-Willpower Is Overrated:
You’ve been told to “just try harder.” But willpower is like a muscle—it gets tired. Life’s stressors, habits, and temptations can easily derail your efforts.

-You’re Fighting Against Your Subconscious:
Habits and beliefs are rooted in the subconscious mind. Even with the best intentions, your brain defaults to autopilot. Without addressing these deep-seated patterns, lasting change feels impossible.

At its core, hypnosis is about reconnecting with your authentic self-the one that has no limiting beliefs, bad habits, or past traumas. You will feel lighter, more aligned, and totally in love with who you are.

Hypnosis + Reiki sounds too good to be true, but it isn’t! This magical healing combo allows the subconscious mind and the energetic body to be transformed in each session. Hypno-Reiki is catching fire and maybe you have heard the latest buzz. In this love letter I am going to tell you what Hypno-Reiki is, the benefits of it, and what to expect from a session.