Why New Year's Resolutions Fail

-They're Too Ambitious (or Vague):
Setting goals like "lose 50 pounds" or "eat healthier" sounds great, but either is overwhelming or lacks real direction. Without a roadmap, it's easy to fall by the wayside.

-Willpower Is Overrated:
You’ve been told to “just try harder.” But willpower is like a muscle—it gets tired. Life’s stressors, habits, and temptations can easily derail your efforts.

-You’re Fighting Against Your Subconscious:
Habits and beliefs are rooted in the subconscious mind. Even with the best intentions, your brain defaults to autopilot. Without addressing these deep-seated patterns, lasting change feels impossible.

Hypnosis isn’t magic, but it can feel magical when it comes to changing your mindset. The real culprit behind failed diets? Deeply ingrained habits and emotional triggers. Hypnosis works by tapping into your subconscious mind—the powerhouse of your thoughts and behaviors—helping you:

• Crush cravings: Say goodbye to the urge for junk food and over eating

• Stop self-sabotage: Release those limiting beliefs, that are not serving your highest good

• Feel motivated: Wake up excited to stick to your goals and love your body

• Build healthier habits: Embrace mindful eating, exercise, and enjoy taking care of your body

At its core, hypnosis is about reconnecting with your authentic self-the one that has no limiting beliefs, bad habits, or past traumas. You will feel lighter, more aligned, and totally in love with who you are.

To my amazement, I was transported there within my own space. I could hear the music and feel her presence quite literally. I felt her fingers of the base of my neck and the energy within my chakras and my body move. The session was more than just a shamanic healing session because it allowed me to fully experience a client’s perspective.

Hypnosis + Reiki sounds too good to be true, but it isn’t! This magical healing combo allows the subconscious mind and the energetic body to be transformed in each session. Hypno-Reiki is catching fire and maybe you have heard the latest buzz. In this love letter I am going to tell you what Hypno-Reiki is, the benefits of it, and what to expect from a session.

Acknowledging and embracing the lessons from our past lives enables us to integrate their wisdom and healing into our current lifetime. When we recognize the patterns, fears, talents, etc from previous lifetimes in our current lifetime, we empower ourselves to live authentically and purposefully. Learn more about past lives and what a past life session is like in this love letter. Click for more